Lina and the mirror with the crooked glass

If your brain is your biggest bully, start here!

If you’re a teenager who gets stuck in “I’m not good enough,” you’re not alone, and you don’t have to keep living in a world that keeps shrinking because of comparison, self-criticism, and insecurity. You deserve to feel safer in your own head, take up space, and treat yourself with the same kindness you’d give a friend.

This PDF helps you practice gentleness that actually feels real, not forced “positive thinking.” You’ll follow Lina through a therapeutic story that mirrors what it’s like to doubt yourself, and after each chapter you’ll get guided journaling prompts to help you process what comes up. Along the way, you’ll use affirmations (written to feel believable, not cheesy) and a color journal to ground your feelings and track your growth.

What you get (€5)
A 90+ page A4 printable PDF including:
- A therapeutic story (follow Lina chapter by chapter)
- Journaling assignments after each chapter
- Affirmations to support self-worth and inner safety
- A color journal to help you regulate and reflect

If you’re tired of feeling “less than,” this is a small, simple step you can take today, for €5, to start building a kinder relationship with yourself.