Maya and the double dance

A therapeutic story for adults with AuDHD
Maya and the double dance is a gentle, psycho-educational therapeutic story created for adults who live at the intersection of autism and ADHD (AuDHD). Through narrative (not lectures), it offers language for your inner experience: so you can feel seen, understood, and a little less alone.

If you’ve ever felt like you’re moving to two different rhythms at once: craving structure and novelty, needing quiet and stimulation, longing for clarity while your mind runs fast,... this story was written for you.

This story may resonate if you…

• Feel like you’re constantly balancing two different inner “drives”

• Crave predictability and novelty (sometimes in the same hour)

• Are exhausted from masking, over-functioning, or “seeming fine”

• Swing between hyperfocus and shutdown

• Want psycho-education that feels accurate, kind, and human

What you'll discover in this 109-page therapeutic guide:

📖 8 transformative chapters following Maya's journey from confusion to mastery
🧠 Science-backed strategies for ASD + ADHD (with full references)
🛠️ Practical tools & exercises you can use immediately
💡 Real-life scenarios that feel like reading your own diary
🌟 The 5-level mastery framework from awareness to intuitive flow

Written by Tessa De Jonck, EFT therapist and neurodiversity specialist.